9/22/14

Sorba The Great

Ramen may be the new it food in NYC, but don't you hate it when your noodles and toppings are overrun with broth? Enter Sorba--a new noodle bowl concoction brought to you from Japanese Iron Chef Yuji Wakiya and his new Flatiron restaurant, Koa. The concept of sorba focuses on presentation in a large bowl, handcrafted noodles made from soymilk imported from Japan, and a shallow amount of broth meant to supplement the noodles and toppings, and not the other way around. In addition to sorba, Koa features many traditional Chinese dishes executed with a Japanese flair. I was invited to try the just opened restaurant this past weekend with the boyfriend and would heartily recommend that you check it out!


After being greeted by co-owners Keiko Ono Aoki (of Benihana fame) and Tora Matsuoka, we were seated in the front dining room, which is wrapped in rich wood and decorated with elegant white leather chairs and hanging rope "noodles." The back dining room is designed around a large square bar and features giant iron birdcage chandeliers and hanging tree branches. Tora introduced us to the restaurant concept and designed a menu for us featuring Koa's signature dishes and of course, sake.

We started with the yuzu crispy shrimp with sweet & spicy yuzu pepper cream sauce ($14), crispy crabmeat wontons with coconut chili powder and sweet chili sauce ($10), vegetable spring rolls with sweet miso sauce ($9), and the Szechuan salad ($12).

Crispy crabmeat wontons ($10)
Vegetable spring rolls ($9)

Yuzu crispy shrimp ($14)
Szechuan salad ($12)


The yuzu shrimp was our favorite of the appetizers--tangy, succulent, and crunchy with a late, late kick. It was definitely nice to have a glass of light sake on hand to wash things down with. The Szechuan salad will not be for everyone. It is made with traditionally Szechuan peppercorns that create a tingling, numbing sensation on your tongue as you eat. It is a very different, yet fun, experience. The spring rolls were good but fairly typical and the wontons were great, creamy on the inside but fried to a perfect crisp.

Next up cocktail-wise was the Yu-Gin with Bulldog gin, yuzu juice, cucumber, shiso, and tonic water. It was a refreshing accompaniment to our second course of steamed Chilean sea bass with
broccoli ($29). This was a dish, Aoki explained, that showcased the clean, simple Japanese technique on a typical Chinese dish (which would normally be covered in sauce). Koa's version focused on the freshness of the fish and sprinkled it with some flair--ginger scallion sauce, flecks of bell pepper, and crispy sticks of fried creamy. This was a winning dish for sure.

The Yu-Gin and the front dining room of Koa

Steamed Chilean sea bass ($29)

Next, Tora brought out Koa's signature sorba dish, the soymilk dan dan with ground beef and soymilk broth ($23). If you've ever tried a traditional dan dan noodle dish before, you know the feeling of not being able to stop eating because the second you do you realize how on fire your mouth is, but for some masochistic reason, you go back to slurping. This dish is somewhat reminiscent of that, but much, much milder. That's thanks to the soymilk. The story goes (as we were told twice), that the Iron Chef came to the US and tried the 6 different soymilks available here and spat them all out in disgust. So Koa imports a special brand from Japan which enables dishes like the soymilk dan dan to be very balanced and really shine.

Soymilk dan dan sorba ($23)
We capped things off with a bowl of yuzu sorbet, a very refreshing palate cleanser, and the Lady M cocktail with Ciroc coconut vodka, soy milk, three wishes infused syrup, and premium matcha green tea. The cocktail was one of my favorite items of the night and would go back just for that dessert drink--super creamy but no dairy!

Yuzu sorbet

Lady M cocktail



















Koa just opened for weekend service so it was pretty empty when we were there (usually a red flag for me), but I'm sure with word of mouth and a few adventurous ramen lovers looking for something a little different, this will soon be a tough reservation to snag. Check it out and let us know what you think.


KOA Restaurant on Urbanspoon

8/22/14

Phantom of the Opera: Always a Classic

Phantom of the Opera is one of those shows that only gets better with age--and it should know, having been an esteemed presence on Broadway for 26 years! I was recently invited back to see the show (my 4th time!) to check out Norm Lewis, of Scandal fame, as the production's first African American Phantom.


What can I say other than he was fabulous? Seriously. Lewis brought swagger and strength to a role I usually associated with more of a wimpy figure. This was highly noticeable in the most vulnerable moments of the show. Leading lady Sierra Boggess (Christine DaaƩ) was breathtaking as well, and I highly recommend a trip to the theater to see both of them, even if you've already seen it before. That "Masquerade" scene gets me singing every time!


To celebrate 26 years on Broadway, the show is hosting a contest! To enter to win one of 5 pairs of tickets to the show, you can decorate and submit your own Phantom mask--make it creative because the top 26 masks will be featured in a miniature exhibit hosted at a pop-up shop at the Paramount Hotel and auctioned off to benefit Broadway Cares/Equity Fights AIDS. Enter here through Sunday 8/24 and get your friends to vote through 8/31. Good luck!


8/1/14

The Funnier Side of NYC Etiquette

Proper behavior in public always seems to be a no brainer, but how many times have you walked down the street in a hurry only to be blockaded by a couple taking up the entire sidewalk, leisurely strolling hand-in-hand? How many times have you wanted to hold a subway hold at shoulder level only to be forced to grab the ceiling handle because a selfish straphanger decided to drape his body like a Gumby doll all over the vertical pole? As a New Yorker, you are faced with bad behavior on a daily basis, so just to put it all out in the open, take a look at these helpful, but damn hilarious, GIFs from Nathan W. Pyle (author of NYC Basic Tips and Etiquette).


Click here to see more.


7/29/14

An Awesome Birthday: Tips to Help You Plan a Large Gathering in the East Village

I celebrated a birthday last week and wanted to plan a night out including dinner and drinks with friends and my Dad who was in town. I quickly learned that it is near impossible to plan an outing for more than 8 people in this city without a restaurant forcing you do pay for a $40 and up price fixe meal that doesn't even include alcohol. I love you NYC, but sometimes you are so gosh darn ridiculously expensive!

However, my hours of research and some bar scoping paid off and I of course wanted to share my insight with you in case you are looking to plan a similar event.

DINNER









190 1st Avenue between 11th and 12th streets
(212) 358-7171

Tree has been a longtime favorite of mine for their year-round garden, outstanding service, and simple yet elegant food. They could not have been easier to work with and assured me that they accommodate large parties often. They even do weddings! As such, I simply made a reservation for 18 people via email (which changed to 15 the day of with no penalties) and they allowed us to order off the menu--no required price fixe and no deposit whatsoever. It was like living in event dream world! 

As for food, I'd highly recommend the "Sunday Morning" flatbread ($16), duck meatloaf ($22) and Cookies and Cream Panna Cotta ($7).

Here we all are at dinner:


DRINKS



133 Avenue C between 8th and 9th streets
(347) 465-7911

For after dinner drinks I wanted to find someplace close to the restaurant without the college and post-college vibe that plague many East Village bars (not that there wasn't a time and place for that in years prior!). A friend and I did a Monday tour of 4 bars in the area and settled on The Summit Bar for it's clever but not rip-roaring expensive cocktail menu, the friendly bartenders, and (again) the ease with which it was to make a reservation. The long, skinny bar can section-off either the front or back areas, and I chose to go with the front because it is surrounded by tables which makes it semi-private and is close to the bar. All I had to do was call up a couple weeks in advance and let them know how many people--no deposit necessary and no penalties. 

I would highly recommend both the Sutter's Mill ($12 - Buffalo Trace Bourbon, Cinnamon Agave, Pineapple, Lemon) and The Guv'nor ($12 - Famous Grouse Scotch, Buffalo Trace Bourbon, Toasted Cardamom Infused Agave, Japanese Yuzu Juice, Orange Juice) cocktails.

7/28/14

Celebrating Justin Timberlake Broadway Style

If you know what music is you likely know Justin Timberlake. The former Mickey Mouse Club member turned N*Sync frontman and ultimately a music icon has practically reinvented the Pop genre to a point where everyone wants a bit of the action. This past Monday, the stars of Broadway took their swing at a few of JT's hits at the "Broadway Sings Justin Timberlake" concert at Le Poisson Rouge.


LPR is one of my favorite venues for its intimate setting, wide variety of food options, and killer cocktails. They feature acts that you won't see anywhere else and the club does it all with a trendy vibe. When you go to a show here, you can't help but feel like you're in a place everyone wants to be.

For seated performances, they have a 2 food or drink item minimum per person. My Dad and I ordered the Margherita Flatbread ($11) and Roasted Beet Salad with Chicken ($14), respectively, and split the Chicken Satay ($11). I also sipped on the Cool Hand Cuke cocktail ($14) -- very refreshing in this humidity!

Margherita Flatbread ($11)
Roasted Beet Salad with Chicken ($14)
Chicken Satay ($11)
Cool Hand Cuke cocktail ($14)

It's been a few years since I've been a diehard JT fan (oh, to relive 7th grade!), but his songs are so ingrained in daily life that they are hard to escape and I can't help but tap my feet to all of them. The great thing about his music is its versatility. Stars from Cinderella's and Sister Act's sassy Marla Mindelle to the brilliant Tony Winner Lena Hall (currently on Broadway in Hedwig and the Angry Inch) to the soulful yet playful Marcus Paul James (of Rent fame) belted out everything from "Mirrors" to "Cry Me a River" to, yes, even "Dick in a Box." Here are a few clips:




Producer Corey Mach did the most spot-in rendition of JT with his version of "It's Gonna Be Me," and was also part of the N*Sync medley along with Max Chernin, Ben Fankhauser, Jason Gotay, and Mykal Kilgore. Wow can these boys sing! Part of me felt like we had all been transported back to 2001 and I couldn't have been happier about it. The only part that sucked was that my memory card had filled already and I couldn't get it on camera.

The best part of Lena Hall's performance was that she was in full Yitzhak character (SEE HEDWIG NOW!!!). She sang "Senorita" and received the most audience interaction. I couldn't help but wonder about all of the training she had to go through to act and sing like a man. It's truly impressive!

Another excellent performance was the "My Love" duet by Jason Gotay and Ari Groover. Gotay delivered a smooth introduction and then Groover took it away with an amazing rap section. I almost thought Mary J Blige had walked in the club.

Darren Bluestone sings "Dick in a Box"
Corey Mach sings "It's Gonna Be Me"
Ari Groover and Jason Gotay sing "My Love"
Shaleah Adkisson, Amber Iman, Crystal Joy sing "God Must Have Spent"
Andy Mientus sings "Not a Bad Thing"
Max Chernin, Ben Fankhauser, Jason Gotay, Mykal Kilgore and Corey Mach sing an N*Sync Medley
Natalie Weiss sings "Gone"
Lena Hall as Yitzhak singes "Senorita"
The whole cast as Mykal Kilgore finishes "Pusher Love Girl"
Mach announced the next installment of Broadway Sings will be Broadway Sings Pink, due sometime this December. I'll be sure to announce it when I get the details. This will not be a show to miss!

I was invited by LPR to see the show but we paid for our food and drinks. All opinions are my own!

Move Over Coconut Water

With my recently increased fitness regimen and the soupy air we've been swimming to work in lately, staying hydrated has been no easy feat. I've been minorly obsessed with coconut water for some time, but I was recently invited to try something new that I wanted to share with you. Introducing: maple water!


DRINKmaple is a new player on the post-workout hydration scene, and I suspect they are about to be the new "it" thing, especially given that many people don't like the taste of coconut. Maple water is sourced by sustainably tapping a maple tree in the same way as is done to make maple syrup, but instead of putting the sap through a refining process to create that sticky sweetness we pour over waffles, the "water" is simply packaged and ready to go. Each serving has only 20 calories and 4g of sugar. It also contains 46 naturally occurring vitamins, minerals, electrolytes, and prebiotics.

I sampled maple. after a Spin class and was intrigued by its earthy, almost woody flavor. It's less sweet than coconut water, but equally refreshing, and I loved the hint of maple flavor that was most apparent in the aftertaste.

You can find maple. in retailers all over the city including at Hu Kitchen, Westside Market, Feel Food, and O Cafe.




7/16/14

Where Drinking and Sword Fighting Go Together

Well, not quite sword fighting.

Stand back everyone, because you are about to learn how to impress all your friends with a new party trick. Champagne sabering is an age-old tradition of opening a bottle of bubbly with one fell swoop. For $50, the folks at LIC bar The Baroness will teach you all you need to know about wielding the sword and you get to drink the Champagne. Or, you know, you could share it with a friend.


The swashbuckler in me is super intrigued, so I'll keep you posted if I decide to take the slice, but if anyone beats me to it, please comment how it went!

6/18/14

AWESOME ALERT: $9.99 Boutique Fitness Classes All Over NYC

Say you want to take a Flywheel class tomorrow morning, but you want to mix it up and sweat it out at Barry's Bootcamp Friday after work. You'll definitely need a restorative yoga class at Yoga Vida Saturday morning, but Monday morning it's back on the hard core train with a workout at Exceed Physical Fitness. You finish out the week with a throwback to the 90s spin class at Cyc and a little lift, tone, burn at Pure Barre. Is your wallet hurting yet? (It should be...all those classes combined would normally cost more than $150).

What if I told you that you could take all those classes and more for just $99 a month? If you haven't heard about Classpass yet, you better jump on the fitness bandwagon. I have a hunch that this site is going to revolutionize the way New Yorkers do fitness--outdating the traditional gym membership while adding convenience and cost savings to our lives all at the same time.


The way it works is simple. You pay a monthly fee and obtain access to a constantly-expanding database of classes from Williamsburg to Midtown, Hoboken to the LES, and Astoria to Union Square. You can visit one studio a maximum of 3 times per month with a total of 10 classes per month. (I was lucky enough to sign up during a promotion period for "Unlimited Summer" meaning I get to take as many classes as I want through Labor Day. I can't guarantee it, but if they did it once, they might do it a second time!).

Interested? Head on over to Classpass and see all their offerings. Warning: membership may lead to new obsessions. I'm hooked on Row House and I'm dying to try out underwater spinning at Aqua Studio. If you sign up here, I promise that you'll never be bored by your fitness options again! 

Disclosure: If you choose to sign up via any of the links above, I will receive a referal reward from Classpass but all opinions are my own. 

6/2/14

AWESOME DEAL: Wine and Mixology Classes at Back Label Wine Merchants

Summer is just about here and that means it's time to stop drinking alone in the doldrums of your apartment. Back Label Wine Merchants recently posted part 1 of their summer wine and mixology class schedule and at $40 a pop (you get a $20 voucher to buy anything in the store after), each one is a steal!


Here are the deets:

  • Wine 101- Nature vs. Nurture - Thursday 6/5, 7pm - 8pm
Join us for an introduction to how wine is made and why it’s so darned enjoyable. This class will cover the basics of viticulture and show how farming plays a huge role in shaping what you experience in the glass.
  • Austria 101! - Saturday 6/7, 4pm - 5pm
In a world where minerality is provocative and Rieslings are as dry as they get, join us for a tour through the great Austrian countryside and their commitment to exceptional farming and viticulture. Austrian wine specialist, Jodi Stern, will lead us on our journey and some of the greats Austria has to offer!
  • Champagne 101 in 3 Parts – Part 2 “Champagne & Cheese″ - Thursday 6/12, 7pm - 8pm
There’s nothing like bubbles and cheese especially those from Champagne and our friends at Spoonwood Cabin Farm (Jacksonville, Vermont). The great cheeses of Spoonwood Cabin Farm are tiny-production, artisanal French-style, semi-soft cheeses that aren’t readily available in this country. This class is not to be missed! Call today to sign up and reserve your seat!
  • 8 Kickass Grapes you’ve Never Heard of and Why They Matter - Saturday 6/14, 4pm - 5pm
There are so many grapes out there and so little time it feels like, at least to us.  The odds are you have actually tried some of these and wines and don’t even know it! If in fact that is not true, this is the perfect moment to come on in and start a new wine adventure. Guest Speaker – Evan Spingarn
  • True Wine Connoisseurs: Where Wine and Music Meet - Thursday 6/19, 5pm - 8pm
5 years ago Will Tell played a joke on his friend Sadat X by placing in his hands a bottle of wine instead of cognac while in the studio.  From that moment there was no turning back, the result was nearly 70 videos, a great love of wine and a lot of laughs.  Together they’ll put on a class that will not quickly be forgotten.
  • Mixology 101 - Saturday 6/21, 4pm - 5pm
Rock star bartender Robby Haynes, owner of the new and popular Chicago bar Analogue, will be here while in NYC to lead this badass class involving the dos and don’ts of mixology and what inspirations lead to world class cocktails! Robby is best known by Chicagoans as the star bartender of Wicker Park’s Violet Hour.
  • Champagne 101 in 3 Parts- Part 3 “Cote des Blancs″ - Thursday 6/26, 7pm - 8pm
The Cote des Blancs is a unique and very special place within the renowned region of Champagne. This class will cover just how special it is showcasing its soil types, climate and decadent expressions. Want to really learn about Champagne? We triple dog dare ya! Ouch.
  • Summer Single Malts - Saturday 6/28, 4pm - 5pm
Single Malt Scotch is not just for the colder months. Join us as we explore the finer and lighter side of this classic Scotch whisky!

To book a class, call (212) 229-WINE or order online at backlabelwine.com.

5/21/14

AWESOME DEAL: 20% Off Sparkly Soul Headbands

One of my favorite things to do is work out, but one of my least favorite things to do is wipe stray hairs out of my sweaty face in downward dog or in 3rd position over the flywheel. To solve this problem, NYC-based Sparkly Soul created the one and only no-slip hairband that has ever stayed in place for me throughout an entire exhale Core Fusion class.


I bought my first several years ago at Pure Barre and have collected several of their fun and sparkly colors ever since. The hairbands come in thin ($15) or thick ($17) varieties and can be found slicking back coifs of fashion-conscious fitness fiends around the city. I can't even tell you how many compliments I get and recommendations I give every time I work out in one.


Good news! Sparkly Soul is offering 20% off all their products through Memorial Day (May 26 at 11:59 pm PST) with code MEMORIALDAY. Also, if you share this sale on social media using the hashtag #sparklysoulheadbands through 11:59 pm PST you will be entered to win 12 headbands of your choice. That's an amazing prize!! Good luck and happy sweating.


5/16/14

AWESOME GIVEAWAY: 3 Pairs of Tickets to The Anthem

What do you get when you combine the teachings of Ayn Rand and a synthesizer? Well, a sci-fi musical of course! The new musical The Anthem is based off the capitalist author's novella "Anthem," and tells the story of a revolt of the young against an evil state.


In a world where individuality is illegal, Prometheus abandons everything to confront the State -- controlled by the overlord of evil efficiency, Tiberius. With a forbidden copy of Ayn Rand's ancient tome in hand, 
can Prometheus overthrow the system?

The show opens next week at the Lynn Redgrave Theater at 45 Bleecker. To receive a discount on tickets--$39 from May 20 to May 28 (regularly $60) and $45 from May 30 to July 6 (regularly $64)--click here and use code ANTRRM, call 866.811.4111 and mention code ANTRRM, or show up at the box office at the Lynn Redgrave Theater at 45 Bleecker (box office opens daily 2 hours before performances).

Good news! I'm giving away 3 pairs of tickets to the show! Please use the form below (follow all instructions!) to enter to win by 5/21/14. Best of luck!

a Rafflecopter giveaway

5/15/14

Sip Sake and Browse Japanese Art at Onishi Gallery Tomorrow

Looking for something unique to do tomorrow night? Check out Chelsea's Onishi Gallery (521 West 26th Street) for a one-of-a-kind exhibition on contemporary Japanese arts and crafts.


Onishi Gallery founder, Nana Onishi, will launch the exhibition My Japanese Discoveries: Toyama Prefecture Japan – The Extraordinary Koei Art and Contemporary Design. Artists featured will include:

  • Ozawa Komin, a metal artist who is Toyama Prefecture’s sole “Living National Treasure of Japan.” Ozawa is a master of the yakigata casting technique, while blending innovative technology with creative design to push the boundaries of traditional metal casting.
  • Hannya Tamotsu, another celebrated metal master, who is the only known artist to have ever made a three-metal cast piece.
  • Shakunaga Yukio, a widely-admired ceramic artist, who creates simple forms and exquisitely colored ceramic pieces that have attracted devoted collectors all over the world, including Apple Company’s Steve Jobs.

Food and sake tastings will be served in traditional lacquerware and metalware, courtesy of Union Square Events. The opening reception takes place Friday 5/16 from 6-8 pm, while the gallery is open Tuesday-Saturday from 11 am - 6 pm.

Free Fitness and Health Fun This Week at the West Side Y

The 15th annual National Women’s Health Week kicked off on Mother's Day, and the West Side Y (5 West 63rd Street) is celebrating with a week of fun health and fitness related activities that are free and open to the public!



Check out their offerings here for fitness classes such as yoga, pilates, Zumba, boot camp, total body conditioning and more through May 17. They are also hosting multiple workshops for women, including Telling Women’s Stories – a writing workshop for women; a culinary wellness workshop with opportunities to get hands-on in creating healthy and nutrient dense meals; and stress relief workshops. Visitors and members will also enjoy giveaways and free chair massages throughout the week.

Additionally, Komen NYC will be sending the Scan Van to the Y to give free mammograms. Duane Reade and Walgreens will be providing blood pressure screenings throughout the week.

5/14/14

There's A New Donut Shop In Town

You may recall a few weeks ago when we posted about the upcoming opening of a new donut store in town...well, Holey Donuts is officially open an Awesome-approved!


We got a sneak peek of the new West Village location (101 Seventh Avenue South) and met with owner Frank Dilullo to get the inside scoop a few days before the grand opening. Holey Donuts serves a broad selection of fresh made, filled, and decorated donuts that are, get this, low-fat! We learned that while regular donuts can range from 30-50g of fat, the donuts made here have only 2-5g. They also range from between 150-300 calories each. That's a huge difference! Frank told us the method to the madness is top secret, although he did say it was a 22-step process that isn't simply "baking" the donuts because then you "just get bagels." 

Holey Donuts is also different because they have nothing on display (meaning, no waste) and your donuts are made right in front of you (Chipotle style!). You can choose between a traditional frosted donut ($3.85) or filled ($3.95), and a myriad of different toppings. I tried the coconut cream filled (definitely one of my favorites!) and chocolate glazed. They also gave me a half dozen to take back to my office, which everyone seemed to appreciate.





While the texture is not going to be exactly like the donuts you are used to, they are still mighty tasty and the fillings make all the difference. Frank was insistent I take a bite of my donut right away since they are so much better warm. These aren't meant for sitting around the office kitchen all day people! Get 'em while they're hot!

Holey Donuts also serves cinnamon buns and mini cinnamon buns made out of the same dough, so you get the same low-fat, low-cal benefits if you're craving a morning bun over a donut!


Lastly, Holey Donuts carries a line of non-GMO, kosher, vegan, and gluten-free juices from the Miami-based RAAW juice company and Novus teas (I highly recommend the Wild Encounter flavor!).


Be sure to bring your credit/debit cards with you to Holey Donuts, because they are a cashless establishment. I've started to see this more and more, and I think it's a great idea, lowering risk and increasing hygiene (do you have any idea how many strains of bacteria live on a dollar bill?). Better not to think about it and just munch on a coconut cream.

Holey Donuts on Urbanspoon

Who Says Meatpacking is Just for Clubbing? Free Fitness Classes All Summer!

Anyone up for some free exercise classes? Join the Meatpacking District Improvement Association, Exhale, Chelsea Piers, Asics, and Lululemon for Classes on the Cobbles starting Thursday May 22.  


Classes range from yoga to Krav Maga and stretching to Zumba, and all take place "on the cobbles" of Gansevoort Plaza. Mats will be provided and classes are all 40 minutes long. To reserve your spot, click here. Happy sweating!

5/13/14

AWESOME GIVEAWAY: 2 Tickets to Carnegie Hall Bluegrass Concert

When you think of Carnegie Hall, what kind of music do you think of? Classical? Opera? Bluegrass? Well even if the latter didn't pop into your head, it's certainly about to.


On Sunday June 8, Grammy-Nominated Country Music Artists Dailey and Vincent will be joined by a 200 voice choir for an exhilarating performance of The World Beloved: A Bluegrass Mass by Carol Barnett, a thrilling work combining the solemnity of a classical choir-based Mass with the distinctly American sound of banjo, mandolin, and fiddle. Dailey and Vincent will also perform a set of their own material from across their vast repertoire while the New York Premiere of John Purifoy’s The Chronicles of Blue and Gray will round out the program.

Tickets start at just $20 and are available via www.carnegiehall.org, CarnegieCharge at 212.247.7800, and the Carnegie Hall Box office at 57th Street and Seventh Avenue.

Good news! I'm giving away a pair of tickets to the show. Be sure to use the form below to enter (following all instructions!) by Friday May 16. A winner will be announced next week. Good luck!

a Rafflecopter giveaway

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