Free Fitness and Health Fun This Week at the West Side Y

The 15th annual National Women’s Health Week kicked off on Mother's Day, and the West Side Y (5 West 63rd Street) is celebrating with a week of fun health and fitness related activities that are free and open to the public!

Check out their offerings here for fitness classes such as yoga, pilates, Zumba, boot camp, total body conditioning and more through May 17. They are also hosting multiple workshops for women, including Telling Women’s Stories – a writing workshop for women; a culinary wellness workshop with opportunities to get hands-on in creating healthy and nutrient dense meals; and stress relief workshops. Visitors and members will also enjoy giveaways and free chair massages throughout the week.

Additionally, Komen NYC will be sending the Scan Van to the Y to give free mammograms. Duane Reade and Walgreens will be providing blood pressure screenings throughout the week.