Prepping for Spring Fitness with Westin

Last week I was invited to The Westin Grand Central for their Spring Fitness Break event. As a resident of NYC, it's not often I step into hotels here, although I had actually visited this hotel when my Dad came and stayed here last year.

This event was FULL of freebies. Upon entering I got a water bottle from FiTMAPPED and a Westin t-shirt. I also got a raffle ticket to win prizes like a one-night stay at the Westin, new running shoes, or a pack of classes to Mang'Oh Yoga.

Sadly my luck was not turned on that night as I didn't win the raffle, however I went home with a bunch of great (mostly liquid!) samples. Citibike was also on hand giving out a couple yearlong memberships and free bike maps.

Plinko with the Moonwalk

Pacific Flavored Almond Milk

Peanut Butter Dark Chocolate Kind Bars

Oat Works Drinks

Bai Antioxidant Infusions

For the actual event, a panel of fitness experts including nutritionists, a fitness entrepreneur, a yoga teacher, and a wellness coach. They took questions from the audience about the best foods to eat when trying to lose belly fat (it's all about balance), exercises to try if you haven't worked out in a while (low-impact activities and yoga), and how much water/liquids we should be drinking every day (72 oz. for women and 100 oz. for men). The yoga teacher also led us in a revitalizing and relaxing stretch and meditation.

A representative from Westin gave a short presentation on their many options for health-conscious guests. First, they offer a gear rental program for hotel guests. For $5 you can have a bag of New Balance gear (shorts, shirt, shoes and socks) to use throughout your stay, and you get to keep the socks when you go home. The Westin Grand Central also offers twice-weekly group runs for guests, discounts at Mang'Oh yoga, and flavored water to keep you hydrated.

Westin running map and flavored water stations

Westin's group run leader and panel

As a side note, that Oat Works is really good stuff! They said that one bottle has as much protein as two bowls of oatmeal, and the flavors are really great. I would definitely try the peach mango again!